Build-A-Man Workbook

The Build-A-Man Workbook is a raw, emotionally driven digital product designed to help women heal after emotionally investing in the wrong relationship. It’s not just a journal—it’s a guided self-discovery and emotional detox tool packed with reflective prompts, checklists, quizzes, affirmations, and even a spoken word audio experience accessed through a QR code.

It walks the reader through the process of recognizing toxic patterns, reclaiming self-worth, and rewriting their emotional story—without fluff or filters. It blends humor, healing, and realness in a way that resonates with women who are ready to stop fixing others and start choosing themselves.

Some of us don’t want revenge. We just want our peace back.
This workbook was born from that moment.
Spoken word. Soul work. 40+ pages of release.
Do the work. Start your healing era.